Emilia Biała

BREATHING WORKSHOPS
2019-01-14 08:00 - 2019-02-14 10:00 UTC | bali
BREATHING WORKSHOPS
What’s it all about?
Breathing awareness workshops are designed especially for those who work under the pressures of time and stress in offices, companies and in the corporate world. These workshops will improve concentration, work effectiveness and when practiced on the regular basis you can notice significant improvements in physical and mental health.
What Breathing Workshops can do for you:

fewer disruptions of thought
more effective and long-lasting focus
emotional calming and focus reinforcement
over-anxiety mitigation
increase awareness and reactions in certain situations
muscular tension and stress relief due to over-exertion and/or too much stress
breathing and postural habits to develop better cognition control

What else?
Introduction to simple mindfulness/meditation techniques and it’s practical use in everyday situations.
When and how?
Depending on your needs: before, during or after work, in your office. Participate in formula with or without stretching.

Croatia - courses and training: Hvar/Lastovo
2018-08-12 08:00 - 2018-09-15 17:00 (Africa/Abidjan)
Being underwater, holding your breath, how does that feel? Freedom. Total freedom. And being in the present moment. And nothing else in the world matters.
Try freediving in Croatia, on the stunningly beautiful Dalmatian islands – Hvar and Lastovo (where you can easily get by ferry from Split).
Courses & coaching are available for all levels. From absolute beginners, to advanced divers. So whether you are afraid of the water or are already totally at home in the sea (maybe experienced in scuba, surfing or other water sports) we will tailor teaching to your needs.
For any further info, please do not hesitate to contact me.

Egypt - Dahab: courses and training
2018-07-16 08:00 - 2018-07-31 17:00 UTC
Come to Dahab! One of the best freediving spots in the world – there will be a good chance for basic and/or advanced course (SSI/AIDA), as well as training and fun dives (emphasizing fun and safety). At every level we will work on breathing, relaxation, and equalization as well as stretching.
Moreover there will be possibility to try and test an innovative dive computer designed by the talented Mavi www.roorka.com
If you need more details, or if you are interested in a particular date for training/fun dive or course – please do not hesitate to get in touch with me.
