About Me

Emilia Biała is a Freediving Instructor Trainer, 9-time Polish record holder, and Vice World Champion in freediving.

With nearly a decade of experience in the corporate world, she bridges the gap between elite sport and business performance. Since 2015, she has been working with breathwork, relaxation, and awareness techniques to help individuals operate more effectively under pressure.

She also serves as a head of safety at freediving competitions, where decision-making, precision, and calm under extreme conditions are critical.

Based at Deepspot—the deepest diving simulator in Europe—Emilia trains athletes, leaders, and professionals to unlock their full potential through breath and awareness.

Freediving instructor ratings

SSI Freediving Instructor Trainer, 2021. Trained and certified by Memo – Mehmet Artikok, Deepspot, Poland
Molchanovs Freediving Instructor, 2020. Certified by Joel Shemesh, Dahab, Egypt
SSI Freediving Instructor, 2016. Trained and certified by Kwabena Edusei in Amed, Bali
AIDA Instructor, August 2015. Trained and certified by Aharon Solomons in Eliat, Israel

Notable freediving achievements

World silver medalist in DYN, Individual Indoor World Championships, Ligniano Sabbiadoro, Italy 2011
8 national records in pool disciplines (4 DNF, 2 STA, 2 DYN) and 1 in depth (FIM)

Freediving personal bests

DYN: 203m
DNF: 155m
STA: 6min 3s
FIM: -60m

Other

February 2014: 1st place in the general category during under-ice freediving competition “Extremall” in Olsztyn, Poland
May 2013: Women’s Polish Champion, Individual Indoor Polish Championships, Olsztyn, Poland
February 2013: 1st place in women’s category in under-ice freediving “Extremall” in Olsztyn, Poland
October 2012: 1st place at Zlin Czech Cup, Luhacovice, Czech Republic
November 2011: 3rd place at Rhein Cup, Wiessbaden, German
October 2011, June 2013: a member of the national team of Poland Turing Individual Pool World Championships in Italy and Serbia