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PRODID:-//Emilia Biała - ECPv6.2.5//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Emilia Biała
X-ORIGINAL-URL:https://emiliabiala.com
X-WR-CALDESC:Events for Emilia Biała
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190114T080000
DTEND;TZID=UTC:20190214T100000
DTSTAMP:20260507T015915
CREATED:20190106T234027Z
LAST-MODIFIED:20190106T234027Z
UID:207-1547452800-1550138400@emiliabiala.com
SUMMARY:BREATHING WORKSHOPS
DESCRIPTION:BREATHING WORKSHOPS \nWhat’s it all about?  \nBreathing awareness workshops are designed especially for those who work under the pressures of time and stress in offices\, companies and in the corporate world. These workshops will improve concentration\, work effectiveness and when practiced on the regular basis you can notice significant improvements in physical and mental health. \nWhat Breathing Workshops can do for you:  \n\nfewer disruptions of thought\nmore effective and long-lasting focus\nemotional calming and focus reinforcement\nover-anxiety mitigation\nincrease awareness and reactions in certain situations\nmuscular tension and stress relief due to over-exertion and/or too much stress\nbreathing and postural habits to develop better cognition control\n\nWhat else?  \nIntroduction to simple mindfulness/meditation techniques and it’s practical use in everyday situations. \nWhen and how?  \nDepending on your needs: before\, during or after work\, in your office. Participate in formula with or without stretching. \n 
URL:https://emiliabiala.com/event/breathing-workshops/
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