Emilia Biała

Freediving courses and traning camps. Kaş, Turkey
2019-07-25 - 2019-08-05 | kas, kas, Turkey
In one of the most stunning places to freedive, rest and being mind-blowed by the views, I have the pleasure to be part of a freediving project with Sahika Ercumen, An amazing freediver and a person. Feel free to join us!

Breathing workshops with Şahika Ercümen and Emilia Biała
2019-07-12 18:30 - 19:30 UTC
~ENG~
Breathing workshops with Şahika Ercümen and Emilia Biała
Learn how to breathe correctly.
Discover the importance of breathing in stress, anger, anxiety and crisis management situations.
Improve your awareness, concentration, performance and motivation by enhancing breathing and meditation/concentration exercises.
Date: Friday, July 12

Location: Cavlihane Boutique Hotel / Ayvalik
Time: 18: 30-19: 30Feel free to join us!

Inspire Apnea: Freediving as Self Enquiry
2019-07-07 - 2019-07-31 | dahab egypt, Egypt
I have a great privilidge to run a series of workshops with Drew Lawson www.drewlawson.co an intimacy & relationship coach, psychosomatic bodyworker, a specialist in psychosexual somatics and yoga & meditation teacher in the idyllic oasis of Dahab, Egypt this July.
How deep you go isn’t important, how long you hold your breath isn’t important, this is entirely about how you meet yourself in these places, and how you can bring these revealed jewels of self enquiry back into your daily life.
Freediving is a direct and elegant solo practice that calls us to meet ourselves in the most intimate places of our minds and bodies. You will be guided through yoga, pranayama, meditation and self-enquiry practices on dry land before we take ourselves under the water and meet what we find.
Join Drew Lawson www.drewlawson.net a coach, psychosomatic bodyworker, yoga teacher and myself for a series of workshops in the idyllic oasis of Dahab, Egypt this July.
SCHEDULE of Freedive Foundations & A Breath Within
2 x Week long retreats:
•Wednesday 10th – Monday 15th
•Wednesday 17th – Monday 22nd
Tuesday: Arrive into Dahab.
Wednesday & Thursday:
‘Freedive Foundations’:
SSI Level 1.
€200 – Not including equipment / food etc.
Location: Light House, Dahab
Times: freediving course: 9am-5 pm with a lunch break
Friday:
Daytime: Rest
18:00:
‘A Breath Within’
Freediving as spiritual practice.
€230 – Including Friday evening group meal & Sunday evening
Dive location: Light House Bay, Blue Hole, Eel Garden
Sunday evening:
Close retreat with a desert trip, hiking, meal, fire, stars.
Monday:
Rest day / Play day
Tuesday: Leave
Book both retreats together: €395
Feel free to ask about further details!
photo credit: mirafotoart.com

Dahab, Egypt_ long weekend of May 2019
2019-04-27 - 2019-05-05 | dahab, dahab, Egypt
Come to Dahab! One of the best freediving spots in the world – there will be a good chance for basic and/or advanced course (SSI/AIDA), as well as training and fun dives (emphasizing fun and safety). At every level we will work on breathing, relaxation, visualisation and equalization as well as stretching.

Moreover there will be possibility to try and test an innovative dive computer designed by the talented Mavi www.roorka.com If you need more details, or if you are interested in a particular date for training/fun dive or course – please do not hesitate to get in touch with me.
photo credit: Rafał Meszka

Bali Freediving Retreat 17-24.04.2019
2019-04-17 - 2019-04-24 | amed, bali, bali, Indonesia
BALI FREEDIVING RETREAT. UNDERWATER MEDITATION & YOGA.

6 days of personalised coaching and freediving

freediving certificate issued at your highest level

all personal freediving gear, transport to dive sites, airport transfer to accommodation on the day of your arrival

8 nights accommodation at luxury cottages in Amed

all meals during the 6 days and remaining 2 days with breakfast included

25% off all food purchased at the restaurant, free water, tea and coffee

1,5 hour deep tissue release and bodywork session with professional sports therapist. Protocol designed for freediviers and athletes – opening of the shoulders, ribcage, hips, hamstrings and plantar fascia.

daily yoga class

” THE ART OF BREATHING” practical workshop

Daily meditation, stretching, relaxation and visualisation sessions

Trekking in North Bali and trip to Muntigunung Community Social Enterprise

In cooperation with Moon&Earth Retreats: https://www.moonandearthretreats.com/watercolor

BREATHING WORKSHOPS
2019-01-14 08:00 - 2019-02-14 10:00 UTC
BREATHING WORKSHOPS
What’s it all about?
Breathing awareness workshops are designed especially for those who work under the pressures of time and stress in offices, companies and in the corporate world. These workshops will improve concentration, work effectiveness and when practiced on the regular basis you can notice significant improvements in physical and mental health.
What Breathing Workshops can do for you:

fewer disruptions of thought
more effective and long-lasting focus
emotional calming and focus reinforcement
over-anxiety mitigation
increase awareness and reactions in certain situations
muscular tension and stress relief due to over-exertion and/or too much stress
breathing and postural habits to develop better cognition control

What else?
Introduction to simple mindfulness/meditation techniques and it’s practical use in everyday situations.
When and how?
Depending on your needs: before, during or after work, in your office. Participate in formula with or without stretching.

Croatia - courses and training: Hvar/Lastovo
2018-08-12 08:00 - 2018-09-15 17:00 (Africa/Abidjan)
Being underwater, holding your breath, how does that feel? Freedom. Total freedom. And being in the present moment. And nothing else in the world matters.
Try freediving in Croatia, on the stunningly beautiful Dalmatian islands – Hvar and Lastovo (where you can easily get by ferry from Split).
Courses & coaching are available for all levels. From absolute beginners, to advanced divers. So whether you are afraid of the water or are already totally at home in the sea (maybe experienced in scuba, surfing or other water sports) we will tailor teaching to your needs.
For any further info, please do not hesitate to contact me.

Egypt - Dahab: courses and training
2018-07-16 08:00 - 2018-07-31 17:00 UTC
Come to Dahab! One of the best freediving spots in the world – there will be a good chance for basic and/or advanced course (SSI/AIDA), as well as training and fun dives (emphasizing fun and safety). At every level we will work on breathing, relaxation, and equalization as well as stretching.
Moreover there will be possibility to try and test an innovative dive computer designed by the talented Mavi www.roorka.com
If you need more details, or if you are interested in a particular date for training/fun dive or course – please do not hesitate to get in touch with me.
