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Inspire Apnea: Freediving as Self Enquiry
July 7, 2019 - July 31, 2019
I have a great privilidge to run a series of workshops with Drew Lawson www.drewlawson.co an intimacy & relationship coach, psychosomatic bodyworker, a specialist in psychosexual somatics and yoga & meditation teacher in the idyllic oasis of Dahab, Egypt this July.
How deep you go isn’t important, how long you hold your breath isn’t important, this is entirely about how you meet yourself in these places, and how you can bring these revealed jewels of self enquiry back into your daily life.
Freediving is a direct and elegant solo practice that calls us to meet ourselves in the most intimate places of our minds and bodies. You will be guided through yoga, pranayama, meditation and self-enquiry practices on dry land before we take ourselves under the water and meet what we find.
Join Drew Lawson www.drewlawson.net a coach, psychosomatic bodyworker, yoga teacher and myself for a series of workshops in the idyllic oasis of Dahab, Egypt this July.
SCHEDULE of Freedive Foundations & A Breath Within
2 x Week long retreats:
•Wednesday 10th – Monday 15th
•Wednesday 17th – Monday 22nd
Tuesday: Arrive into Dahab.
Wednesday & Thursday:
‘Freedive Foundations’:
SSI Level 1.
€200 – Not including equipment / food etc.
Location: Light House, Dahab
Times: freediving course: 9am-5 pm with a lunch break
Friday:
Daytime: Rest
18:00:
‘A Breath Within’
Freediving as spiritual practice.
€230 – Including Friday evening group meal & Sunday evening
Dive location: Light House Bay, Blue Hole, Eel Garden
Sunday evening:
Close retreat with a desert trip, hiking, meal, fire, stars.
Monday:
Rest day / Play day
Tuesday: Leave
Book both retreats together: €395
Feel free to ask about further details!
photo credit: mirafotoart.com