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BREATHING WORKSHOPS
January 14, 2019 @ 8:00 am - February 14, 2019 @ 10:00 am UTC+0
What’s it all about?
Breathing awareness workshops are designed especially for those who work under the pressures of time and stress in offices, companies and in the corporate world. These workshops will improve concentration, work effectiveness and when practiced on the regular basis you can notice significant improvements in physical and mental health.
What Breathing Workshops can do for you:
- fewer disruptions of thought
- more effective and long-lasting focus
- emotional calming and focus reinforcement
- over-anxiety mitigation
- increase awareness and reactions in certain situations
- muscular tension and stress relief due to over-exertion and/or too much stress
- breathing and postural habits to develop better cognition control
What else?
Introduction to simple mindfulness/meditation techniques and it’s practical use in everyday situations.
When and how?
Depending on your needs: before, during or after work, in your office. Participate in formula with or without stretching.